WEEKLY CLASSES IN BRISTOL
POWER YOGA + GUIDED MEDITATION
@ ELEVATE STUDIO Mondays, 7.15-8.15pm. Expect 40-45 minutes of flowing sequences that challenge and invigorate you, then we will enjoy slowing down to stillness as you are guided through a different meditation or pranayama (breath work) each week. You can book via Elevate's website here, the TeamUp app or MoveGB. |
POWER YOGA @ TRIKA STUDIO
Thursdays, 6.15-7.15pm. Improve your strength and fitness through yoga. Expect an enlivening flow with fun, challenging options thrown into the mix. You’ll be encouraged to both play and take rest when you need to, all while marrying breath with movement. You can book via Trika’s website here, the Trika app or MoveGB. |
HEATED VINYASA @ ELEVATE STUDIO
Sundays, 5.00-6.00pm. Using the heat of the studio to help warm the muscles and aid flexibility, we will also create warmth in the body through movement. Expect a focus on breath from the start and connecting the breath with movement as we steadily flow through sequences and energising postures. You can book via Elevate's website here, the TeamUp app or MoveGB. |
WORKSHOPS
PARTNER YOGA @ ELEVATE STUDIO
Sunday 8th May 3-5pm
Partner yoga uses the same principles of a regular yoga class, but the poses are practiced by two (or more) people. In this workshop, we will play, make shapes and balance on each other as we guide each other into poses. We will explore moving in tune with other people, sometimes non verbally, to create connection and further ground ourselves in our yoga practice.
Come along if you fancy trying partner yoga in a friendly and supportive environment. Whether you turn up by yourself, with a partner, or a few friends, give it a go and just have some fun.
All bodies welcome. Beginners welcome.No partner necessary.
BOOK NOW!
Sunday 8th May 3-5pm
Partner yoga uses the same principles of a regular yoga class, but the poses are practiced by two (or more) people. In this workshop, we will play, make shapes and balance on each other as we guide each other into poses. We will explore moving in tune with other people, sometimes non verbally, to create connection and further ground ourselves in our yoga practice.
Come along if you fancy trying partner yoga in a friendly and supportive environment. Whether you turn up by yourself, with a partner, or a few friends, give it a go and just have some fun.
All bodies welcome. Beginners welcome.No partner necessary.
BOOK NOW!
ARM BALANCES
* Coming soon *
* Coming soon *
