BRISTOL CLASSES & WORKSHOPS

​POWER VINYASA @ TRIKA STUDIO

Thursdays, 6.15-7.15pm.
Expect an enlivening flow with fun, challenging options thrown into the mix. You’ll be encouraged to both play and take rest when you need to, all while marrying breath with movement.

You can book via Trika’s website here, the Trika app or MoveGB.
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POWER YOGA @ ELEVATE STUDIO

Sundays, 6.00-7.00pm.
Moving mindfully with the breath, there will be the opportunity to build up to some more challenging poses such as arm balances and inversions, as well as, a chance to connect and rest.

You can book via Elevate's website here, the TeamUp app or MoveGB.
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INTRODUCTION TO HEADSTANDS

Always wanted to get into a headstand but scared you'll fall out? Or won't get up in the first place? 

Learn how to build a strong foundation for the pose and get supported into a headstand with the confidence to eventually move away from the wall.
WORKSHOP COMING SOON!​

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