CORPORATE WELLBEING AND PRIVATE CLASSES
CORPORATE WELLBEING CLASSES
A good corporate wellbeing strategy benefits both business and employees. Yoga in the workplace can help a business to attract the best candidates, improve performance, reduce sick days and time lost due to stress. For the individuals themselves, yoga can help with improved sleep, a stronger immune system, help to reduce anxiety and depression and create an opportunity for team bonding.
If you are interested in introducing yoga into your workplace, Carrie provides beginner friendly classes to suit a wide range of abilities that are perfect to give your team an extra boost during the working week.
Carrie offers 30, 45 and 60 minute yoga classes either at your place of work or online via Zoom or Microsoft Teams.
Yoga mats are available for up to 10 people if there is on site parking.
There is a 20% discount for charities and non profits.
PRIVATE AND 1:1 CLASSES
Private classes can be booked for special occasions such as Hen/Stag Dos and birthdays, or simply because you want to get a group of friends together to enjoy a yoga class with each other.
Prices will depend on timings and location.
If you want to have a yoga class tailored to your individual needs, enjoy some personalised guidance, or just need to fit yoga in at a time that suits you, a private 1:1 class is a great way to get the kind of yoga you want, when you want it.
Carrie offers 1:1 classes where you can either workshop particular poses you'd like to learn, or simply enjoy a class tailored specifically to you.
Private classes are offered at Elevate Studio, Wapping Wharf, Bristol.