UPCOMING YOGA EVENTS
YOGA FUNDRAISER FOR PROJECT MAMA
@ELEVATE Coming together to celebrate the lead up to the Spring equinox and a practice to explore elements of yoga in greater detail. Starting with grounding breathwork (pranayama) and mantra, beginning to move the body in a fluid like way to ease into the somatic and out of the cerebral. Creating warmth in the body as we transition into some stronger vinyasa flows, embracing the fire within before finding stillness in the poses. Ending with a beautiful meditation, yoga nidra and a long, nourishing savasana. Elements of the workshop will involve working with a partner, but this is optional if it doesn’t feel right for you on the day. Expect to feel empowered, connected and deeply serene. Suitable for beginners. All bodies welcome. This workshop is to raise funds for Project MAMA. The charity offers migrated and refugee mums in Bristol support during pregnancy, birth, and early motherhood. Priced on pay what you can. Additional donations can be made at booking. 
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DARTMOOR SUMMER SOLSTICE YOGA RETREAT
Come and enjoy the beauty of the evening sunshine on the open moors over the longest days of the year. I'm supporting my good friend Harriet Herb Yoga for her Moorland Summer Solstice retreat on Dartmoor, Devon, from 19th to 22nd June. The weekend will be hosted at Karuna, a peaceful and picturesque country house surrounded by wild and wonderful moorland. Expect grounding embodied yoga practices twice a day, delicious organic home cooked meals, guided hikes to ancient stone circles, story telling around the fire, and a special Solstice Ceremony to celebrate the peak of the summer. There will be opportunities to connect with your fellow retreat guests around the campfire and over dinner as well as ample time to take for yourself. Whether that’s getting cosy with a book on the sofa, or taking an early morning stroll around the grounds with a cup of tea. We will also take the trip to nearby Southcombe Barn to enjoy the wood fired sauna and a cold dip in the spring fed pool overlooking the moors. Prices for the weekend include accommodation and meals for 3 days, and all yoga and activities - Shared Occupancy ~ £545 (in a room with two or three single beds) Solo Occupancy ~ £595 Payment plans are available. We're also offering two reduced bursary spots for those who may need them. Email me or Harriet to book [email protected] or [email protected] 
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