WEEKLY CLASSES
HATHA
@ELEVATE STUDIO Mondays 12.15-1pm A lunch time pause to move and reset. We will find slow, steady movement and unwind any tension or stress by focusing on sensations in the present moment. A typical class might incorporate mantra, steady postures, intuitive movement and dynamic flows with a meditative focus on breath. You can expect an authentic and relaxed atmosphere that is open to everyone. Book yoga classes: Central Bristol Also available via ClassPass and MoveGB. |
HATHA FLOW
@ELEVATE STUDIO Wednesdays, 5.45-6.45pm. Unwinding and unravelling at the end of the working day with this fluid and grounding practice. A typical class will include pranayama (controlling energy with the breath) , intuitive and fluid movements, working up to stronger poses or finding time to rest as needed. You’ll be encouraged to play or take rest depending on your individual energy that day. Beginners welcome. Book yoga classes: Central Bristol Also available via ClassPass and MoveGB. . |