WEEKLY CLASSES

HATHA
@​ELEVATE STUDIO

Mondays 12.15-1pm
A lunch time pause to move and reset. We will find slow, steady movement and unwind any tension or stress by focusing on sensations in the present moment.
A typical class might incorporate mantra, steady postures, intuitive movement and dynamic flows with a meditative focus on breath. 
​You can expect an authentic and relaxed atmosphere that is open to everyone.

Book yoga classes: Central Bristol
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Also available via ClassPass and MoveGB.
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​HATHA FLOW
@ELEVATE STUDIO

Wednesdays, 5.45-6.45pm.
Unwinding and unravelling at the end of the working day with this fluid and grounding practice. 
A typical class will include pranayama (controlling energy with the breath) , intuitive and fluid movements, working up to stronger poses or finding time to rest as needed. 
​You’ll be encouraged to play or take rest depending on your individual energy that day. Beginners welcome.
​
Book yoga classes: Central Bristol
​
Also available via ClassPass and MoveGB.
​.