CORPORATE WELLBEING AND PRIVATE CLASSES
YOGA AT WORK
Yoga in the workplace has a huge number of benefits. Yoga has been proven as one of the most effective ways to reduce stress, anxiety and depression. It also has a huge amount of other benefits such as improving general fitness, strength, mobility, improved sleep and building a stronger immune system.
When a business prioritises the health of its employees, you can benefit from reduced sick days and time lost to stress, and it can help you recruit and retain staff. It can also be a great opportunity for team bonding.
If you are interested in introducing yoga into your workplace, I offer beginner friendly classes to suit a wide range of abilities that are perfect to give your team an extra boost during the working week.
I offer 45 and 60 minute yoga classes or 30 minute meditation classes.
There is a 20% discount for charities and non profits.
Previous clients:
Impact Working
IMDb/Amazon
Ridge and Partners LLP
Unseen UK
Current availability: Tuesday and Thursday lunch times
When a business prioritises the health of its employees, you can benefit from reduced sick days and time lost to stress, and it can help you recruit and retain staff. It can also be a great opportunity for team bonding.
If you are interested in introducing yoga into your workplace, I offer beginner friendly classes to suit a wide range of abilities that are perfect to give your team an extra boost during the working week.
I offer 45 and 60 minute yoga classes or 30 minute meditation classes.
There is a 20% discount for charities and non profits.
Previous clients:
Impact Working
IMDb/Amazon
Ridge and Partners LLP
Unseen UK
Current availability: Tuesday and Thursday lunch times
"I am incredibly grateful for the positive impact Carrie has had on my practice. Her guidance and support have not only deepened my understanding of yoga but also helped me achieve progress I never thought possible. Her passion, expertise, and personalized approach create an inspiring and transformative experience. I highly recommend Carrie to anyone seeking not just physical flexibility but also inner balance and growth through yoga."
Chloe - regular attendee from IMDb weekly class
Chloe - regular attendee from IMDb weekly class
